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About MPWR

MPWR Training creates training programs that empowers and Unlocks the full potential of each person with busy lifestyle and creates a sustainable healthy lifestyle habits to reach their goals within 12 weeks only.

Our training methodology is science based to close the gap of what you do and what you want to achieve, it helps you build the bridge between who you are and what you want to become.

MPWR Training has created and creating a safe environment for dozens of people who have seen incredible personal transformations, by changing their lifestyle habits to become more efficient and giving them the solutions suitable for their busy lifestyle.

MARK HAROUN

Head Coach/Founder

Mark Haroun founder of MPWR Training, and MPWR Kids. A certified Crossfit, Strength & Conditioning and Functional Bodybuilding coach and a nutritionist with over 8 years of experience in fitness and functional training.

I am a proud husband and father of 3 boys. I’ve dedicated my career to helping people with busy lives to unlock their full potential and transform their bodies and mindsets through hard work, discipline, and consistency.

All workouts have been designed and tested by me, to achieve the best results and maximal fitness gains. If you have any questions about which program is right for you, just click the "Get in Touch" button, and I will be there to help.

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The Revive Project

The Revive Project is our Bespoke Program allows you to get everything personalized to reach to your desired goals in 12 weeks only. We Empower you through TRAINING to REVIVE BODY, MIND, & SPIRIT, to CONQUER at every area of your life "The TRAIN, REVIE, CONQUER. Approach" We create an environment where you can learn and develop to unlock your full potential. We work together 1:1 to create a Customized Training & Nutrition Plan that is realistic and successful. Our training approach is different to improve you Physically, Mentally, Emotionally, & Spiritually. The focus is results driven using the +1 theory for a steady and faster and improved results. We keep it basic and simple and no nonsense methods.

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The Revive Project Goal

Is to create a long term sustainable

plan that suits your lifestyle and needs by giving you tools and solutions with a mindful approach.

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Is it hard to stick to a diet plan?

Don't worry,

We offer a sustainable approach that includes all sorts of food that fits into your life style and your favorite dishes, even with your desert.

Is it hard to stay motivated with training?

Don't worry, because you will not be left alone.

Once you become part of The Revive Project, you will get a direct contact with the coach, to ask questions and discuss your struggles,With you will get a weekly follow up calls.

What will you get by joining the Revive Project?

Mental & Emotional Support

Direct Contact with the coach to discuss in depth the problems your are facing and their solutions.
You will become part of MPWR family to share your success and struggles.
If you choose to join The Revive Project, you will get a weekly follow up calls from the coach to discuss your struggles with your previous week and stay accountable.

Sustainable Nutrition Method

The first week is all about getting familiar with login your food diary into MyFitnessPal App by following your current eating habits.
You will be given your Scheduled meal plan based on your macro split based on your goal after your first week of establishment.
You will be given a variety of meal options based on your macros.
You will learn how to eyeball your food portions and how to make the right food choices.

Efficient Training Program

A wide variety of training programs, varies between functional fitness and functional bodybuilding, which will help you to reach the goals you desire, by burning more calories and build lean muscle mass, without spending hours on the cardio machines.
Trining time varies between 45 min to 75 minutes per session, depending on your goals and availability.
Train at home with minimal equipment or body weight option.
The Revive Project is customized to your own goals and needs.
All Programs are delivered through CoachRX app to get a full communication with the coach.
Demonstration videos for all movements to train with efficiency.